Mindfully Merry: How to Stay Present this Holiday Season

mindfulness during the holiday season

The Holiday season can bring a mixed bag of emotions: excitement, cheer, stress, exhaustion and even guilt. With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Want to stay present? Here are 3 tips.

How to Be More Positive: A Simple 5 Day Challenge

How To Be More Positive - Dr. Jamie Long (girl with balloons)

Many of us are overstimulated by negativity throughout our daily routine. It’s as if blinders cause all our attention to zero in on the stresses, inconveniences, and frustrations of daily life. Here’s a 5 day challenge to add more positivity.