The Holiday season can bring a mixed bag of emotions: excitement, cheer, stress, exhaustion and even guilt. With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Want to stay present? Here are 3 tips.
Cognitive Behavioral Therapy (CBT): Changing Feelings by Changing Thoughts
Imagine feeling stronger, happier and more satisfied in life. Cognitive Behavioral Therapy (CBT) is a treatment approach that has been proven to make a real difference for the people that participate in it.
Should It Be Illegal for Employers to Email You Outside of Work Hours?
A new law in France mandates employers to set strict restrictions on when employees can and cannot send & receive work emails.
How to Be More Positive: A Simple 5 Day Challenge
Many of us are overstimulated by negativity throughout our daily routine. It’s as if blinders cause all our attention to zero in on the stresses, inconveniences, and frustrations of daily life. Here’s a 5 day challenge to add more positivity.