Mindfully Merry: How to Stay Present this Holiday Season

mindfulness during the holiday season

The Holiday season can bring a mixed bag of emotions: excitement, cheer, stress, exhaustion and even guilt. With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Want to stay present? Here are 3 tips.

Instead of Sweating Over Weight Loss This Summer

Summer weight loss | Dr. Jamie Long

Fighting our body’s natural weight and size may begin as an innocuous effort to increase self-esteem yet can quickly unravel to a serious and potentially life-threatening illness. Nearly 20 million women and 10 million men will suffer from an eating disorder in their lifetime.