Could you benefit from an improved relationship with food and body image? Learn the three D’s to improved body image.
How Do I Know When I’m Hungry?
Oftentimes food cravings caused by emotions are confused as physical hunger cues. Food is tangled with many emotions in our culture such as boredom, celebration, pleasure, reward, etc. Read more to learn the difference.
Victoria Secret Model Challenges the “Ideal Beauty” (You Go Girl)
To girls aspiring to attain the ideal beauty, model Cameron Russell urges them to aim higher. She equates her success in the world of modeling to winning the genetic lottery — it’s unattainable for most and hardly a reasonable goal.
What Kind of Relationship Do You Have With Food?
Nearly 20 million women and 10 million men will suffer from an eating disorder in their lifetime. Learn the signs and symptoms of several different types of eating disorders.