Time Flies and Here’s Why

It’s (insert month/time of year here) already! Does it feel like time flies? Here’s the psychology behind the feeling of time passing by all too quickly.

What is Invalidation? 5 Things You Shouldn’t Say

What is Invalidation? How to Validate Someone

Validation is a critical communication tool and expression of love and acceptance in relationships. It says I hear you. I see you. I care about your feelings. Its importance cannot be overstated. Read 5 things NOT to say when trying to be supportive.

5 Quick Tips to Reduce Stress and Stop Anxiety

How to stop anxiety | Anxiety therapy Fort Lauderdale

Stress and/or anxiety sabotages your confidence, turns your stomach into knots, disrupts your sleep and impacts your general well-being. Read how to squash the uncomfortable consequences of stress and anxiety with these 5 tips.

What is Fat Shaming? Are You a Shamer?

What Is Fat Shaming - Eating Disorder Therapy - Fort Lauderdale

Weightism may be the last socially acceptable prejudice in our culture — occurring more frequently than gender, sexuality, age or religious discrimination. Are you guilty of fat shaming? Here’s more for why this needs to change.

How to Be More Positive: A Simple 5 Day Challenge

How To Be More Positive - Dr. Jamie Long (girl with balloons)

Many of us are overstimulated by negativity throughout our daily routine. It’s as if blinders cause all our attention to zero in on the stresses, inconveniences, and frustrations of daily life. Here’s a 5 day challenge to add more positivity.