The Holiday season can bring a mixed bag of emotions: excitement, cheer, stress, exhaustion and even guilt. With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Want to stay present? Here are 3 tips.
Finding the right therapist-client match is a critical factor in determining how helpful therapy might be for a person. Aside from considering the personality and interests of a potential therapist, it’s important to know the credentials of who you are entrusting to provide care.
Successful, loving relationships do not just fall into the lap of the lucky, they are the result of great effort and care. People in satisfying relationships are taking specific actions that others in less rewarding relationships aren’t.
Imagine feeling stronger, happier and more satisfied in life. Cognitive Behavioral Therapy (CBT) is a treatment approach that has been proven to make a real difference for the people that participate in it.
Validation is a critical communication tool and expression of love and acceptance in relationships. It says I hear you. I see you. I care about your feelings. Its importance cannot be overstated. Read 5 things NOT to say when trying to be supportive.