If you’re prescribed Ozempic or another GLP-1 RA medication, you may have a renewed interest in healing (or improving) your relationship with food with Intuitive Eating. Here’s how.
Is Ozempic (or another GLP-1 medication) Right for You? 13 Questions to Help You Decide
Are you considering taking Ozempic, Wegovy, Mounjaro, or Zepbound? Consider these questions to help you make an informed decision.
Is it Food Noise or Hunger?
Oftentimes food cravings caused by food noise or emotions are confused as physical hunger cues. Food is tangled with many emotions in our culture such as boredom, celebration, pleasure, reward, etc. Read more to learn the difference.
What is High Functioning Anxiety?
High Functioning anxiety has symptoms such as: difficulty delegating tasks, worry, exhaustion, headaches & jumping to conclusions. Read more.
Mindfully Merry: How to Stay Present this Holiday Season
The Holiday season can bring a mixed bag of emotions: excitement, cheer, stress, exhaustion and even guilt. With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Want to stay present? Here are 3 tips.
How To Choose A Therapist Near Me
Finding the right therapist-client match is a critical factor in determining how helpful therapy might be for a person. Aside from considering the personality and interests of a potential therapist, it’s important to know the credentials of who you are entrusting to provide care.
4 Actions of Successful Relationships
Successful, loving relationships do not just fall into the lap of the lucky, they are the result of great effort and care. People in satisfying relationships are taking specific actions that others in less rewarding relationships aren’t.
Three D’s to Better Body Image
Could you benefit from an improved relationship with food and body image? Learn the three D’s to improved body image.
The Subtle Ways You Don’t Give Yourself Permission to Eat
Do you give yourself unconditional permission to eat? In a society obsessed with diet-culture here’s how to honor your body and improve your relationship with food.
Cognitive Behavioral Therapy (CBT): Changing Feelings by Changing Thoughts
Imagine feeling stronger, happier and more satisfied in life. Cognitive Behavioral Therapy (CBT) is a treatment approach that has been proven to make a real difference for the people that participate in it.