Can therapy for depression help you?
Depression can feel like you’re at war with your mind and body. You can feel sluggish, overly negative, and like there is no joy in life. It might seem more difficult to manage stress as compared to others. If some or all of that looks like you, depression therapy can help.
Therapy for depression can help improve mood, instill hope, and rebuild a life worth living. Call Dr. Jamie Long for a free phone consultation today.
According to the National Institute of Mental Health (NIMH), approximately 24 million Americans are diagnosed with a mood disorder. The average person experiences depression or mood swings from time to time. However, when depression and/or Bipolar Disorder begin to interfere with your health, relationships, job or other responsibilities – therapy gives you the tools to reclaim your life.
Depression therapy is one of my areas of expertise as well as bipolar disorder. I utilize empirically validated treatments—such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy—which are scientifically proven to reduce symptoms.
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