The Holiday season can bring a mixed bag of emotions: excitement, cheer, stress, exhaustion and even guilt. With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Want to stay present? Here are 3 tips.
Validation is a critical communication tool and expression of love and acceptance in relationships. It says I hear you. I see you. I care about your feelings. Its importance cannot be overstated. Read 5 things NOT to say when trying to be supportive.
Stress and/or anxiety sabotages your confidence, turns your stomach into knots, disrupts your sleep and impacts your general well-being. Read how to squash the uncomfortable consequences of stress and anxiety with these 5 tips.
Hate that you’re still single? “F.E.A.R.” could be sabotaging your love life and you don’t even know it. When anxiety, fear, or “ghosts of relationships past” get in they way of finding love, it’s time to nip it in the bud!
Finding the right therapist-client match is a critical factor in determining how helpful therapy might be for a person. Aside from considering the personality and interests of a potential therapist, it’s important to know the credentials of who you are entrusting to provide care.