Could you benefit from depression therapy? Are you bombarded with self deprecating thoughts, worry, sadness, anger, irritability or pessimistic expectations of the future? Does it seem more difficult to manage stress as compared to others?
According to the National Institute of Mental Health (NIMH), approximately 24 million Americans are diagnosed with a mood disorder. The average person experiences depression or mood swings from time to time. However, when depression and/or Bipolar Disorder begin to interfere with your health, relationships, job or other responsibilities – therapy gives you the tools to reclaim your life.
Depression therapy is one of my areas of expertise as well as bipolar disorder. I utilize empirically validated treatments—such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy—which are scientifically proven to reduce symptoms.
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